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Class Timetable September 2018 - July 2019

 

Early evening Classes:

 

Early class 16:45-17:45, later class 17:55-18:55

 

Autumn Term 2018

 

         11th September 16th October 2018 (six sessions)

 

         30th October 4th December 2018 (six sessions)

 

If room space is available there could be a possibility of classes on 11th December 2018

 

 

Spring Term 2019

 

         8th January 12th February 2019 (six sessions)

 

         26th February 2nd April 2019 (six sessions)

 

 

Summer Term 2018

 

         23rd April 21st May 2019 (five sessions)

 

         4th June 9th July 2018 (six sessions) 

 

 

Monday Midday Classes:

 

Midday class 12:00 -13:00  Hursley village hall

 

Autumn Term 2018

 

September - 3rd, 17th, 24th
October - 1st, 8th, 15th, ( Martha will cover 1st and 8th)
                
October - 29th
November - 5th, 12th, 26th ( no class on 19th)
December - 3rd

 

Spring Term 2019

January - 7th, 14th, 21st, 28th
February - 4th, 11th

February - 25th
March - 4th,
April - 1st, 8th

Summer Term 2019

April - 29th
May - 13th, 20th


June - 3rd, 17th, 24th
July - 1st, 8th, 15th, 22nd

 

 

Additional Summer Classes:

 

         There may be the possibility of classes on 16th July and 23rd July 2109

 

Classes are held in the Jim Hayes Hall, Hursley Clubhouse or the Sports Hall depending on availability. The Monday Midday classes are held  in Hursley village hall.

 

 

 

 

Pilates Reference Books etc

iPad  App

For those of you with an iPad or iPhone there is an excellent App called "my guru Pilates" . It shows all our exercises, at various levels, in picture form, and it's free to download. Click here to view in the Apple App store.

 

 

Body Control Pilates

 

The instructors we use have been trained in Body Control Pilates. Follow this link to the Body Control Pilates website.

 

 

Reference Books

 

Some members of the IBM Pilates class have asked for book/DVD references, to enable self-practice and maintain a level of core strength and flexibility.  The exercises are more beneficial when carried out on a regular basis, e.g. 20 mins alternate days, and/or just before/after: gardening, hauling luggage, decorating, cycling.  

There are many books on the market re. Pilates, but the Body Control Pilates website provides a comprehensive list, and is developed from sound knowledge - both Hannah and I have trained with BCPA so the exercises should be fairly familiar.
  Julia

Pilates Anatomy, R. Isacavitz, K. Clippinger,      

Pilates The Way Forward, L. Robinson, G. Thomson
Inch Loss Pilates, (DVD/Book) L. Robinson (Body Control Pilates)  

The Body Control Pilates Back Book, Robinson et al
The Perfect Body, (DVD)                                           
The Mind-Body Workout with Pilates and The Alexander Technique, Robinson, Fisher
Pilates Weekly Workout, (DVD)

 

 

 

 

 

 

  IBM Hursley Pilates Club 2018             Images courtesy of www.pixabay.com